We offer a multidisciplinary approach to recovery, which is tailored to you, your stage of recovery and your personal circumstances. Some clients choose one service, while others may choose a combination. As part of your discovery call we can recommend which services we feel will best suit you. This is a collaborative process, with you choosing your own route forward.
Combines nutritional, behavioural and psychological interventions to support you with the food related changes needed for recovery and to find food peace. We use a combination of nutritional therapy, CBT, ACT, NLP and Intuitive Eating to provide a specialist and personalised approach.
Often we think that our bodies are the problem and changing them is the only solution. However the problems really lies in the way we ‘think about our body’. Body image therapy addresses this is three ways. Firstly we explore how you came to think the way you do about your body. Secondly, we seek to understand what factors are maintaining your current body image and finally we support you to change the way you think about your body and to develop a more peaceful relationship with your body.
It can be a very distressing and uncertain time when a loved one develops an eating disorder and the impact often extends to parents, partners and the wider family. We can provide you with support not only for your own wellbeing but also help you to support your loved ones with proven tools and techniques.
If you are interested in exploring recovery with us and building a new relationship with food and your body image, please do get in touch. We offer a free Discovery Call where we can learn more about your needs and explore how we can best help.